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UNDER MAINTENANCE
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Consume adequate amount of nutrients, including fibers that reduce cholesterol levels, heart-healthy nuts, fishes, and low-fat dairy abundant in calcium.
Yoga: this ancient system of breathing and stretching postures has become proven to provide relief from the
multiple chronic disorders that plague most seniors.
But, recall the key here's moderation - while a
drink every day is protective, excessive utilization of alcohol is devastating to health.
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